12.3 km | 02:09:11 | 10:28/km日期: 2019-07-28 05:36 - 總爬升: 354 m - 平均心率: 100 - 卡路里: 359 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 11'22" / 10'37" / 10'41" / 11'21" / 10'49" / 12'09" / 11'14" / 08'49" / 08'27" / 08'27" / 13'52" / 09'02" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'19") | 1000 / 1000 |
| 2 | | 10'36" (+02'49") | 1000 / 2000 |
| 3 | | 10'41" (+02'54") | 1000 / 3000 |
| 4 | | 11'20" (+03'33") | 1000 / 4000 |
| 5 | | 10'49" (+03'02") | 1000 / 5000 |
| 6 | | 12'08" (+04'21") | 1000 / 6000 |
| 7 | | 11'14" (+03'27") | 1000 / 7000 |
| 8 | | 08'11" (+00'24") | 1000 / 8000 |
| 9 | | 07'47" | 1000 / 9000 |
| 10 | | 07'54" (+00'07") | 1000 / 10000 |
| 11 | | 13'51" (+06'04") | 1000 / 11000 |
| 12 | | 09'02" (+01'15") | 1000 / 12000 |
| 13 | | 13'15" (+05'28") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 447.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'37" | 00:21'59" |
| 3 | 10'41" | 00:32'40" |
| 4 | 11'21" | 00:44'01" |
| 5 | 10'49" | 00:54'50" |
| 6 | 12'09" | 01:06'59" |
| 7 | 11'14" | 01:18'13" |
| 8 | 08'49" | 01:27'02" |
| 9 | 08'27" | 01:35'29" |
| 10 | 08'27" | 01:43'56" |
| 11 | 13'52" | 01:57'48" |
| 12 | 09'02" | 02:06'50" |
| 12.3 | 13'15" | 02:11'16" |
展開計圈分析
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