10.0 km | 00:49:06 | 04:53/km日期: 2019-07-31 19:32 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 05'26" / 05'22" / 04'38" / 04'32" / 04'47" / 04'49" / 04'51" / 04'51" / 04'54" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 30 / 10030 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 04'38" | 00:15'26" |
| 4 | 04'32" | 00:19'58" |
| 5 | 04'47" | 00:24'45" |
| 6 | 04'49" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'54" | 00:44'10" |
| 10 | 04'47" | 00:48'57" |
| 10.0 | 05'24" | 00:49'07" |
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