23.2 km | 02:29:43 | 06:27/km日期: 2019-07-29 04:47 - 平均心率: 138 - 卡路里: 1441 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'00" / 05'52" / 05'52" / 05'57" / 05'50" / 05'59" / 06'00" / 06'08" / 06'01" / 06'17" / 06'21" / 07'49" / 06'11" / 06'40" / 05'53" / 06'04" / 06'27" / 05'53" / 06'38" / 07'08" / 06'08" / 09'49" / 10'41" / 38'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'53" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'05") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 1000 / 21000 |
| 22 | | 09'49" (+04'01") | 1000 / 22000 |
| 23 | | 10'41" (+04'53") | 1000 / 23000 |
| 24 | | 12'19" (+06'31") | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 24.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'59" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 06'08" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 06'17" | 00:59'56" |
| 11 | 06'21" | 01:06'17" |
| 12 | 07'49" | 01:14'06" |
| 13 | 06'11" | 01:20'17" |
| 14 | 06'40" | 01:26'57" |
| 15 | 05'53" | 01:32'50" |
| 16 | 06'04" | 01:38'54" |
| 17 | 06'27" | 01:45'21" |
| 18 | 05'53" | 01:51'14" |
| 19 | 06'38" | 01:57'52" |
| 20 | 07'08" | 02:05'00" |
| 21 | 06'08" | 02:11'08" |
| 22 | 09'49" | 02:20'57" |
| 23 | 10'41" | 02:31'38" |
| 23.2 | 38'47" | 02:38'46" |
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