8.0 km | 01:26:16 | 10:45/km日期: 2019-07-28 12:00 - 總爬升: 478 m - 卡路里: 494 Cal - 平均步頻: 134
Pace: 07'12" / 13'56" / 23'11" / 18'40" / 06'20" / 06'06" / 05'47" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 13'55" (+08'55") | 1000 / 2000 |
| 3 | | 23'11" (+18'11") | 1000 / 3000 |
| 4 | | 18'38" (+13'38") | 1000 / 4000 |
| 5 | | 06'21" (+01'21") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 04'50" | 16 / 8016 |
7月累積里程 :
79.62 km 
Mizuno Waverider 20 累積 :
6171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 13'56" | 00:21'08" |
| 3 | 23'11" | 00:44'19" |
| 4 | 18'40" | 01:02'59" |
| 5 | 06'20" | 01:09'19" |
| 6 | 06'06" | 01:15'25" |
| 7 | 05'47" | 01:21'12" |
| 8 | 05'00" | 01:26'12" |
| 8.0 | 05'06" | 01:26'17" |
展開計圈分析
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