7.0 km | 00:56:44 | 08:05/km日期: 2019-07-30 19:09 - 卡路里: 420 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 13'49" / 08'21" / 08'02" / 08'00" / 08'04" / 07'57" / 07'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'00") | 1000 / 1000 |
| 2 | | 08'20" (+00'43") | 1000 / 2000 |
| 3 | | 08'01" (+00'24") | 1000 / 3000 |
| 4 | | 08'00" (+00'23") | 1000 / 4000 |
| 5 | | 08'03" (+00'26") | 1000 / 5000 |
| 6 | | 07'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 08'57" (+01'20") | 8 / 7008 |
7月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 08'21" | 00:22'10" |
| 3 | 08'02" | 00:30'12" |
| 4 | 08'00" | 00:38'12" |
| 5 | 08'04" | 00:46'16" |
| 6 | 07'57" | 00:54'13" |
| 7 | 07'38" | 01:01'51" |
| 7.0 | 09'23" | 01:01'56" |
展開計圈分析
留言 
