16.1 km | 01:42:37 | 06:22/km日期: 2019-07-29 17:16 - 總爬升: 199 m - 天氣: 暑熱熱 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'08" / 06'34" / 06'28" / 06'16" / 06'08" / 06'11" / 06'14" / 06'28" / 14'03" / 06'24" / 06'15" / 06'15" / 06'16" / 11'28" / 06'18" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'08") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
220.35 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'16" | 00:26'26" |
| 5 | 06'08" | 00:32'34" |
| 6 | 06'11" | 00:38'45" |
| 7 | 06'14" | 00:44'59" |
| 8 | 06'28" | 00:51'27" |
| 9 | 14'03" | 01:05'30" |
| 10 | 06'24" | 01:11'54" |
| 11 | 06'15" | 01:18'09" |
| 12 | 06'15" | 01:24'24" |
| 13 | 06'16" | 01:30'40" |
| 14 | 11'28" | 01:42'08" |
| 15 | 06'18" | 01:48'26" |
| 16 | 06'24" | 01:54'50" |
| 16.1 | 06'16" | 01:55'28" |
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