20.1 km | 01:51:53 | 05:34/km日期: 2019-07-29 21:53 - 總爬升: 101 m - 平均心率: 158 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'34" / 05'22" / 05'08" / 05'01" / 05'32" / 05'52" / 05'21" / 05'09" / 05'23" / 05'12" / 05'07" / 05'15" / 05'18" / 14'38" / 10'28" / 06'08" / 06'21" / 06'08" / 09'31" / 05'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+01'55") | 1000 / 15000 |
| 16 | | 06'08" (+01'08") | 1000 / 16000 |
| 17 | | 06'20" (+01'20") | 1000 / 17000 |
| 18 | | 06'08" (+01'08") | 1000 / 18000 |
| 19 | | 06'27" (+01'27") | 1000 / 19000 |
| 20 | | 05'54" (+00'54") | 1000 / 20000 |
| 21 | | 04'25" | 76 / 20076 |
所謂熱到抽筋就是這樣....
結果還是想辦法跑回家了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
144.12 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'22" | 00:11'56" |
| 3 | 05'08" | 00:17'04" |
| 4 | 05'01" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'52" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'09" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 05'12" | 00:54'34" |
| 11 | 05'07" | 00:59'41" |
| 12 | 05'15" | 01:04'56" |
| 13 | 05'18" | 01:10'14" |
| 14 | 14'38" | 01:24'52" |
| 15 | 10'28" | 01:35'20" |
| 16 | 06'08" | 01:41'28" |
| 17 | 06'21" | 01:47'49" |
| 18 | 06'08" | 01:53'57" |
| 19 | 09'31" | 02:03'28" |
| 20 | 05'54" | 02:09'22" |
| 20.1 | 04'35" | 02:09'43" |
展開計圈分析
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