9.3 km | 02:33:36 | 16:30/km日期: 2019-07-28 14:10 - 總爬升: 423 m - 卡路里: 428 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'21" / 17'08" / 18'37" / 29'08" / 13'34" / 43'05" / 07'08" / 06'09" / 08'07" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 17'07" (+10'58") | 1000 / 2000 |
| 3 | | 18'37" (+12'28") | 1000 / 3000 |
| 4 | | 29'07" (+22'58") | 1000 / 4000 |
| 5 | | 13'34" (+07'25") | 1000 / 5000 |
| 6 | | 43'05" (+36'56") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 08'07" (+01'58") | 1000 / 9000 |
| 10 | | 10'56" (+04'47") | 304 / 9304 |
7月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'08" | 00:24'29" |
| 3 | 18'37" | 00:43'06" |
| 4 | 29'08" | 01:12'14" |
| 5 | 13'34" | 01:25'48" |
| 6 | 43'05" | 02:08'53" |
| 7 | 07'08" | 02:16'01" |
| 8 | 06'09" | 02:22'10" |
| 9 | 08'07" | 02:30'17" |
| 9.3 | 10'57" | 02:33'37" |
展開計圈分析
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