5.3 km | 00:28:23 | 05:22/km日期: 2019-07-29 19:27 - 平均心率: 150 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'22" / 04'57" / 05'25" / 05'34" / 04'49" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'59") | 208 / 208 |
2 | | 03'53" (+00'31") | 206 / 415 |
3 | | 06'42" (+03'20") | 206 / 622 |
4 | | 03'24" (+00'02") | 209 / 831 |
5 | | 06'21" (+02'59") | 419 / 1251 |
6 | | 03'38" (+00'16") | 423 / 1675 |
7 | | 07'02" (+03'40") | 206 / 1881 |
8 | | 03'23" (+00'01") | 209 / 2091 |
9 | | 07'24" (+04'02") | 207 / 2298 |
10 | | 03'22" | 209 / 2507 |
11 | | 06'13" (+02'51") | 415 / 2923 |
12 | | 03'32" (+00'10") | 419 / 3342 |
13 | | 19'54" (+16'32") | 45 / 3387 |
14 | | 06'13" (+02'51") | 205 / 3593 |
15 | | 03'27" (+00'05") | 207 / 3800 |
16 | | 07'21" (+03'59") | 206 / 4006 |
17 | | 03'25" (+00'03") | 204 / 4211 |
18 | | 06'44" (+03'22") | 411 / 4622 |
19 | | 03'24" (+00'02") | 414 / 5037 |
20 | | 22'35" (+19'13") | 39 / 5076 |
21 | | 06'11" (+02'49") | 190 / 5267 |
22 | | 12'24" (+09'02") | 7 / 5275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 162.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 05'25" | 00:15'44" |
4 | 05'34" | 00:21'18" |
5 | 04'49" | 00:26'07" |
5.3 | 08'17" | 00:28'24" |