7.0 km | 00:54:49 | 07:49/km日期: 2019-07-29 19:22 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 09'00" / 08'33" / 08'11" / 08'02" / 07'24" / 06'45" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'15") | 1000 / 1000 |
| 2 | | 08'32" (+01'47") | 1000 / 2000 |
| 3 | | 08'11" (+01'26") | 1000 / 3000 |
| 4 | | 08'01" (+01'16") | 1000 / 4000 |
| 5 | | 07'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 5 / 7005 |
7月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'33" | 00:17'33" |
| 3 | 08'11" | 00:25'44" |
| 4 | 08'02" | 00:33'46" |
| 5 | 07'24" | 00:41'10" |
| 6 | 06'45" | 00:47'55" |
| 7 | 06'52" | 00:54'47" |
| 7.0 | 05'46" | 00:54'49" |
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