10.1 km | 00:59:08 | 05:52/km日期: 2019-07-29 17:49 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'18" / 06'38" / 05'54" / 05'44" / 05'58" / 05'47" / 06'01" / 06'12" / 05'25" / 04'53" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+01'45") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+01'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'07" | 76 / 10076 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'12" | 00:48'32" |
| 9 | 05'25" | 00:53'57" |
| 10 | 04'53" | 00:58'50" |
| 10.1 | 04'07" | 00:59'09" |
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