13.0 km | 01:40:51 | 07:44/km日期: 2019-07-29 07:59 - 總爬升: 231 m - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'56" / 07'38" / 07'52" / 07'31" / 07'36" / 07'29" / 09'03" / 07'36" / 07'43" / 08'11" / 07'55" / 12'00" / 07'29" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'28") | 1000 / 1000 |
| 2 | | 07'37" (+00'09") | 1000 / 2000 |
| 3 | | 07'52" (+00'24") | 1000 / 3000 |
| 4 | | 07'30" (+00'02") | 1000 / 4000 |
| 5 | | 07'36" (+00'08") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 08'05" (+00'37") | 1000 / 7000 |
| 8 | | 07'36" (+00'08") | 1000 / 8000 |
| 9 | | 07'43" (+00'15") | 1000 / 9000 |
| 10 | | 08'10" (+00'42") | 1000 / 10000 |
| 11 | | 07'33" (+00'05") | 1000 / 11000 |
| 12 | | 07'57" (+00'29") | 1000 / 12000 |
| 13 | | 07'29" (+00'01") | 1000 / 13000 |
| 14 | | 08'15" (+00'47") | 29 / 13029 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'38" | 00:15'34" |
| 3 | 07'52" | 00:23'26" |
| 4 | 07'31" | 00:30'57" |
| 5 | 07'36" | 00:38'33" |
| 6 | 07'29" | 00:46'02" |
| 7 | 09'03" | 00:55'05" |
| 8 | 07'36" | 01:02'41" |
| 9 | 07'43" | 01:10'24" |
| 10 | 08'11" | 01:18'35" |
| 11 | 07'55" | 01:26'30" |
| 12 | 12'00" | 01:38'30" |
| 13 | 07'29" | 01:45'59" |
| 13.0 | 08'21" | 01:46'14" |
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