25.4 km | 05:36:16 | 13:13/km日期: 2019-07-27 08:28 - 卡路里: 1477 Cal - 平均步頻: 122
Pace: 11'09" / 10'58" / 10'06" / 06'11" / 06'21" / 09'12" / 07'27" / 10'00" / 10'08" / 24'01" / 09'22" / 13'07" / 34'46" / 30'19" / 09'28" / 10'36" / 23'06" / 14'30" / 11'14" / 11'07" / 13'16" / 12'57" / 11'00" / 11'30" / 11'17" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+05'09") | 1609 / 1609 |
2 | | 09'34" (+03'26") | 1609 / 3218 |
3 | | 06'08" | 1609 / 4828 |
4 | | 08'30" (+02'22") | 1609 / 6437 |
5 | | 09'07" (+02'59") | 1609 / 8046 |
6 | | 10'01" (+03'53") | 1609 / 9656 |
7 | | 18'21" (+12'13") | 1609 / 11265 |
8 | | 26'54" (+20'46") | 1609 / 12874 |
9 | | 23'01" (+16'53") | 1609 / 14484 |
10 | | 09'48" (+03'40") | 1609 / 16093 |
11 | | 20'53" (+14'45") | 1609 / 17702 |
12 | | 11'37" (+05'29") | 1609 / 19312 |
13 | | 12'02" (+05'54") | 1609 / 20921 |
14 | | 10'53" (+04'45") | 1609 / 22530 |
15 | | 12'52" (+06'44") | 1609 / 24140 |
16 | | 09'44" (+03'36") | 1296 / 25436 |
7月累積里程 : 217.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 10'58" | 00:22'07" |
3 | 10'06" | 00:32'13" |
4 | 06'11" | 00:38'24" |
5 | 06'21" | 00:44'45" |
6 | 09'12" | 00:53'57" |
7 | 07'27" | 01:01'24" |
8 | 10'00" | 01:11'24" |
9 | 10'08" | 01:21'32" |
10 | 24'01" | 01:45'33" |
11 | 09'22" | 01:54'55" |
12 | 13'07" | 02:08'02" |
13 | 34'46" | 02:42'48" |
14 | 30'19" | 03:13'07" |
15 | 09'28" | 03:22'35" |
16 | 10'36" | 03:33'11" |
17 | 23'06" | 03:56'17" |
18 | 14'30" | 04:10'47" |
19 | 11'14" | 04:22'01" |
20 | 11'07" | 04:33'08" |
21 | 13'16" | 04:46'24" |
22 | 12'57" | 04:59'21" |
23 | 11'00" | 05:10'21" |
24 | 11'30" | 05:21'51" |
25 | 11'17" | 05:33'08" |
25.4 | 07'08" | 05:36'15" |