15.3 km | 01:13:56 | 04:49/km日期: 2019-07-28 06:02 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'29" / 04'54" / 04'52" / 04'45" / 04'41" / 04'32" / 04'32" / 12'01" / 04'45" / 04'48" / 09'38" / 04'50" / 07'15" / 04'53" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'45" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'32" | 00:29'13" |
| 7 | 04'32" | 00:33'45" |
| 8 | 12'01" | 00:45'46" |
| 9 | 04'45" | 00:50'31" |
| 10 | 04'48" | 00:55'19" |
| 11 | 09'38" | 01:04'57" |
| 12 | 04'50" | 01:09'47" |
| 13 | 07'15" | 01:17'02" |
| 14 | 04'53" | 01:21'55" |
| 15 | 04'52" | 01:26'47" |
| 15.3 | 04'51" | 01:28'21" |
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