10.6 km | 01:02:33 | 05:53/km日期: 2019-07-28 19:20 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'21" / 06'00" / 05'53" / 05'49" / 05'50" / 05'50" / 05'49" / 05'41" / 05'45" / 05'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'49" | 00:41'32" |
| 8 | 05'41" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 10.6 | 06'18" | 01:02'33" |
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