19.0 km | 01:48:32 | 05:42/km日期: 2019-07-27 05:35 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'44" / 06'18" / 06'01" / 10'28" / 05'52" / 05'57" / 05'35" / 05'34" / 05'22" / 13'02" / 05'55" / 05'52" / 05'43" / 09'15" / 05'56" / 05'50" / 04'54" / 04'45" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'17") | 1000 / 3000 |
| 4 | | 05'53" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+01'10") | 1000 / 11000 |
| 12 | | 05'52" (+01'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'58") | 1000 / 13000 |
| 14 | | 05'42" (+00'58") | 1000 / 14000 |
| 15 | | 05'56" (+01'12") | 1000 / 15000 |
| 16 | | 05'49" (+01'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'10" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
338.68 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 10'28" | 00:29'31" |
| 5 | 05'52" | 00:35'23" |
| 6 | 05'57" | 00:41'20" |
| 7 | 05'35" | 00:46'55" |
| 8 | 05'34" | 00:52'29" |
| 9 | 05'22" | 00:57'51" |
| 10 | 13'02" | 01:10'53" |
| 11 | 05'55" | 01:16'48" |
| 12 | 05'52" | 01:22'40" |
| 13 | 05'43" | 01:28'23" |
| 14 | 09'15" | 01:37'38" |
| 15 | 05'56" | 01:43'34" |
| 16 | 05'50" | 01:49'24" |
| 17 | 04'54" | 01:54'18" |
| 18 | 04'45" | 01:59'03" |
| 19 | 04'58" | 02:04'01" |
| 19.0 | 04'03" | 02:04'04" |
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