11.5 km | 00:57:36 | 04:59/km日期: 2019-07-29 05:14 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'33" / 05'02" / 04'58" / 05'14" / 05'10" / 05'03" / 04'54" / 04'55" / 04'45" / 04'32" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
256.02 km 
NIKE R6 累積 :
1491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 04'55" | 00:40'49" |
| 9 | 04'45" | 00:45'34" |
| 10 | 04'32" | 00:50'06" |
| 11 | 05'00" | 00:55'06" |
| 11.5 | 04'40" | 00:57'38" |
留言 
展開計圈分析
