15.0 km | 01:26:07 | 05:44/km日期: 2019-07-28 05:35 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'00" / 06'30" / 06'35" / 05'59" / 05'36" / 05'36" / 05'34" / 13'08" / 05'59" / 05'37" / 05'19" / 05'19" / 05'19" / 05'16" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'10") | 1000 / 1000 |
| 2 | | 06'30" (+01'40") | 1000 / 2000 |
| 3 | | 06'22" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+01'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+01'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 03'44" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 05'59" | 00:26'04" |
| 5 | 05'36" | 00:31'40" |
| 6 | 05'36" | 00:37'16" |
| 7 | 05'34" | 00:42'50" |
| 8 | 13'08" | 00:55'58" |
| 9 | 05'59" | 01:01'57" |
| 10 | 05'37" | 01:07'34" |
| 11 | 05'19" | 01:12'53" |
| 12 | 05'19" | 01:18'12" |
| 13 | 05'19" | 01:23'31" |
| 14 | 05'16" | 01:28'47" |
| 15 | 05'46" | 01:34'33" |
| 15.0 | 04'37" | 01:34'37" |
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