12.1 km | 01:30:21 | 07:27/km日期: 2019-07-28 05:37 - 總爬升: 289 m - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'15" / 07'27" / 07'09" / 07'32" / 07'03" / 07'38" / 08'54" / 06'56" / 06'53" / 07'19" / 09'50" / 21'06" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'25") | 1000 / 1000 |
2 | | 07'26" (+00'33") | 1000 / 2000 |
3 | | 07'09" (+00'16") | 1000 / 3000 |
4 | | 07'31" (+00'38") | 1000 / 4000 |
5 | | 07'02" (+00'09") | 1000 / 5000 |
6 | | 07'38" (+00'45") | 1000 / 6000 |
7 | | 07'30" (+00'37") | 1000 / 7000 |
8 | | 06'56" (+00'03") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 07'18" (+00'25") | 1000 / 10000 |
11 | | 07'21" (+00'28") | 1000 / 11000 |
12 | | 08'22" (+01'29") | 1000 / 12000 |
13 | | 17'12" (+10'19") | 107 / 12107 |
7月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'27" | 00:14'42" |
3 | 07'09" | 00:21'51" |
4 | 07'32" | 00:29'23" |
5 | 07'03" | 00:36'26" |
6 | 07'38" | 00:44'04" |
7 | 08'54" | 00:52'58" |
8 | 06'56" | 00:59'54" |
9 | 06'53" | 01:06'47" |
10 | 07'19" | 01:14'06" |
11 | 09'50" | 01:23'56" |
12 | 21'06" | 01:45'02" |
12.1 | 17'06" | 01:46'52" |