41.7 km | 05:50:15 | 08:23/km日期: 2019-05-26 05:05 - 總爬升: 600 m - 平均心率: 163 - 卡路里: 1876 Cal - 總步數: 57600 - 平均步頻: 164 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'05" / 07'28" / 06'48" / 07'38" / 09'23" / 06'59" / 06'41" / 08'42" / 07'25" / 07'01" / 06'26" / 08'11" / 06'51" / 06'57" / 06'22" / 08'50" / 07'02" / 06'58" / 06'36" / 06'52" / 08'51" / 08'12" / 09'37" / 07'31" / 13'20" / 07'24" / 07'17" / 06'43" / 19'11" / 07'37" / 07'19" / 08'25" / 06'45" / 11'32" / 07'47" / 07'25" / 06'40" / 11'09" / 08'33" / 07'50" / 06'45" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'46") | 1000 / 1000 | 169 / 72 |
| 2 | | 07'30" (+01'11") | 1001 / 2001 | 175 / 76 |
| 3 | | 06'48" (+00'29") | 1000 / 3001 | 183 / 80 |
| 4 | | 07'40" (+01'21") | 1002 / 4004 | 177 / 73 |
| 5 | | 09'23" (+03'04") | 1001 / 5005 | 160 / 66 |
| 6 | | 07'00" (+00'41") | 1001 / 6007 | 184 / 77 |
| 7 | | 06'42" (+00'23") | 1001 / 7008 | 184 / 80 |
| 8 | | 08'45" (+02'26") | 1001 / 8010 | 166 / 68 |
| 9 | | 07'24" (+01'05") | 1000 / 9011 | 175 / 76 |
| 10 | | 07'02" (+00'43") | 1002 / 10013 | 183 / 77 |
| 11 | | 06'27" (+00'08") | 1000 / 11013 | 182 / 84 |
| 12 | | 08'09" (+01'50") | 1001 / 12015 | 176 / 69 |
| 13 | | 06'55" (+00'36") | 1000 / 13015 | 180 / 79 |
| 14 | | 06'58" (+00'39") | 1000 / 14016 | 182 / 78 |
| 15 | | 06'19" | 1000 / 15016 | 186 / 84 |
| 16 | | 08'53" (+02'34") | 1002 / 16018 | 166 / 67 |
| 17 | | 07'01" (+00'42") | 1000 / 17018 | 178 / 79 |
| 18 | | 06'59" (+00'40") | 1000 / 18018 | 179 / 79 |
| 19 | | 06'34" (+00'15") | 1000 / 19019 | 182 / 83 |
| 20 | | 06'59" (+00'40") | 1002 / 20022 | 175 / 81 |
| 21 | | 08'53" (+02'34") | 1002 / 21024 | 169 / 66 |
| 22 | | 08'13" (+01'54") | 1001 / 22026 | 168 / 72 |
| 23 | | 09'31" (+03'12") | 1000 / 23026 | 151 / 69 |
| 24 | | 08'00" (+01'41") | 1000 / 24027 | 170 / 73 |
| 25 | | 13'12" (+06'53") | 1001 / 25028 | 140 / 53 |
| 26 | | 07'29" (+01'10") | 1002 / 26031 | 179 / 74 |
| 27 | | 06'58" (+00'39") | 1001 / 27032 | 186 / 77 |
| 28 | | 06'47" (+00'28") | 1000 / 28033 | 182 / 80 |
| 29 | | 19'16" (+12'57") | 1000 / 29034 | 106 / 48 |
| 30 | | 07'43" (+01'24") | 1000 / 30034 | 173 / 74 |
| 31 | | 07'20" (+01'01") | 1001 / 31036 | 188 / 72 |
| 32 | | 08'20" (+02'01") | 1001 / 32038 | 161 / 74 |
| 33 | | 10'56" (+04'37") | 1001 / 33039 | 142 / 64 |
| 34 | | 08'09" (+01'50") | 1001 / 34040 | 169 / 72 |
| 35 | | 07'13" (+00'54") | 1000 / 35041 | 186 / 74 |
| 36 | | 07'17" (+00'58") | 1000 / 36042 | 186 / 73 |
| 37 | | 06'51" (+00'32") | 1001 / 37044 | 183 / 79 |
| 38 | | 11'16" (+04'57") | 1001 / 38045 | 134 / 66 |
| 39 | | 08'31" (+02'12") | 1002 / 39047 | 165 / 70 |
| 40 | | 07'37" (+01'18") | 1001 / 40049 | 181 / 72 |
| 41 | | 07'00" (+00'41") | 1002 / 41051 | 182 / 78 |
| 42 | | 23'31" (+17'12") | 653 / 41705 | 88 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 164.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'28" | 00:15'33" |
| 3 | 06'48" | 00:22'21" |
| 4 | 07'38" | 00:29'59" |
| 5 | 09'23" | 00:39'22" |
| 6 | 06'59" | 00:46'21" |
| 7 | 06'41" | 00:53'02" |
| 8 | 08'42" | 01:01'44" |
| 9 | 07'25" | 01:09'09" |
| 10 | 07'01" | 01:16'10" |
| 11 | 06'26" | 01:22'36" |
| 12 | 08'11" | 01:30'47" |
| 13 | 06'51" | 01:37'38" |
| 14 | 06'57" | 01:44'35" |
| 15 | 06'22" | 01:50'57" |
| 16 | 08'50" | 01:59'47" |
| 17 | 07'02" | 02:06'49" |
| 18 | 06'58" | 02:13'47" |
| 19 | 06'36" | 02:20'23" |
| 20 | 06'52" | 02:27'15" |
| 21 | 08'51" | 02:36'06" |
| 22 | 08'12" | 02:44'18" |
| 23 | 09'37" | 02:53'55" |
| 24 | 07'31" | 03:01'26" |
| 25 | 13'20" | 03:14'46" |
| 26 | 07'24" | 03:22'10" |
| 27 | 07'17" | 03:29'27" |
| 28 | 06'43" | 03:36'10" |
| 29 | 19'11" | 03:55'21" |
| 30 | 07'37" | 04:02'58" |
| 31 | 07'19" | 04:10'17" |
| 32 | 08'25" | 04:18'42" |
| 33 | 06'45" | 04:25'27" |
| 34 | 11'32" | 04:36'59" |
| 35 | 07'47" | 04:44'46" |
| 36 | 07'25" | 04:52'11" |
| 37 | 06'40" | 04:58'51" |
| 38 | 11'09" | 05:10'00" |
| 39 | 08'33" | 05:18'33" |
| 40 | 07'50" | 05:26'23" |
| 41 | 06'45" | 05:33'08" |
| 41.7 | 24'12" | 05:50'15" |
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