24.6 km | 02:16:34 | 05:33/km日期: 2019-07-27 05:03 - 總爬升: 356 m - 平均心率: 156 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'55" / 05'37" / 05'21" / 05'17" / 05'13" / 05'36" / 11'08" / 06'38" / 04'37" / 05'19" / 05'59" / 05'04" / 22'31" / 05'13" / 05'15" / 05'11" / 06'55" / 19'43" / 04'39" / 04'57" / 05'29" / 04'53" / 10'57" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+02'02") | 1000 / 7000 |
| 8 | | 06'37" (+02'00") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+01'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+01'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 06'54" (+02'17") | 1000 / 17000 |
| 18 | | 06'29" (+01'52") | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" (+00'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'51") | 1000 / 21000 |
| 22 | | 04'52" (+00'15") | 1000 / 22000 |
| 23 | | 06'13" (+01'36") | 1000 / 23000 |
| 24 | | 05'18" (+00'41") | 1000 / 24000 |
| 25 | | 04'51" (+00'14") | 547 / 24547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
260.96 km 
MIZUNO WAVE DUEL 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 11'08" | 00:44'07" |
| 8 | 06'38" | 00:50'45" |
| 9 | 04'37" | 00:55'22" |
| 10 | 05'19" | 01:00'41" |
| 11 | 05'59" | 01:06'40" |
| 12 | 05'04" | 01:11'44" |
| 13 | 22'31" | 01:34'15" |
| 14 | 05'13" | 01:39'28" |
| 15 | 05'15" | 01:44'43" |
| 16 | 05'11" | 01:49'54" |
| 17 | 06'55" | 01:56'49" |
| 18 | 19'43" | 02:16'32" |
| 19 | 04'39" | 02:21'11" |
| 20 | 04'57" | 02:26'08" |
| 21 | 05'29" | 02:31'37" |
| 22 | 04'53" | 02:36'30" |
| 23 | 10'57" | 02:47'27" |
| 24 | 05'18" | 02:52'45" |
| 24.5 | 04'52" | 02:55'25" |
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