11.0 km | 01:10:44 | 06:24/km日期: 2019-07-28 05:37 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'04" / 06'23" / 06'16" / 06'16" / 06'10" / 06'21" / 06'18" / 06'32" / 06'05" / 07'30" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 07'23" (+01'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'18" | 00:43'48" |
| 8 | 06'32" | 00:50'20" |
| 9 | 06'05" | 00:56'25" |
| 10 | 07'30" | 01:03'55" |
| 11 | 06'36" | 01:10'31" |
| 11.0 | 06'39" | 01:10'44" |
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