10.0 km | 01:03:22 | 06:19/km日期: 2019-07-28 07:15 - 總爬升: 204 m - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'05" / 05'50" / 05'51" / 05'35" / 06'10" / 06'25" / 06'44" / 06'37" / 06'57" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'57" (+01'22") | 1000 / 9000 |
| 10 | | 07'03" (+01'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 203.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 06'25" | 00:35'56" |
| 7 | 06'44" | 00:42'40" |
| 8 | 06'37" | 00:49'17" |
| 9 | 06'57" | 00:56'14" |
| 10 | 07'03" | 01:03'17" |
| 10.0 | 06'37" | 01:03'23" |
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