12.7 km | 01:08:35 | 05:25/km日期: 2019-07-28 06:17 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'55" / 05'21" / 05'24" / 05'17" / 05'23" / 05'05" / 05'21" / 05'26" / 05'17" / 05'29" / 06'27" / 05'40" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'55") | 829 / 829 |
2 | | 05'17" (+00'11") | 1000 / 1829 |
3 | | 05'29" (+00'23") | 1000 / 2829 |
4 | | 05'10" (+00'04") | 1000 / 3829 |
5 | | 05'25" (+00'19") | 1000 / 4829 |
6 | | 05'06" | 1000 / 5829 |
7 | | 05'23" (+00'17") | 1000 / 6829 |
8 | | 05'19" (+00'13") | 1000 / 7829 |
9 | | 05'20" (+00'14") | 1000 / 8829 |
10 | | 05'23" (+00'17") | 1000 / 9829 |
11 | | 05'19" (+00'13") | 1000 / 10829 |
12 | | 05'47" (+00'41") | 296 / 11125 |
13 | | 05'45" (+00'39") | 867 / 11993 |
14 | | 05'23" (+00'17") | 665 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.56 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'21" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'23" | 00:27'20" |
6 | 05'05" | 00:32'25" |
7 | 05'21" | 00:37'46" |
8 | 05'26" | 00:43'12" |
9 | 05'17" | 00:48'29" |
10 | 05'29" | 00:53'58" |
11 | 06'27" | 01:00'25" |
12 | 05'40" | 01:06'05" |
12.7 | 05'20" | 01:09'36" |