11.3 km | 01:12:59 | 06:28/km日期: 2019-07-25 18:57 - 總爬升: 272 m - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'39" / 06'40" / 09'01" / 06'08" / 06'34" / 07'45" / 06'31" / 06'13" / 06'15" / 07'30" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 281 / 11281 |
7月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'40" | 00:12'19" |
| 3 | 09'01" | 00:21'20" |
| 4 | 06'08" | 00:27'28" |
| 5 | 06'34" | 00:34'02" |
| 6 | 07'45" | 00:41'47" |
| 7 | 06'31" | 00:48'18" |
| 8 | 06'13" | 00:54'31" |
| 9 | 06'15" | 01:00'46" |
| 10 | 07'30" | 01:08'16" |
| 11 | 06'23" | 01:14'39" |
| 11.3 | 06'20" | 01:16'26" |
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