38.7 km | 06:43:57 | 10:26/km日期: 2019-07-21 08:02 - 總爬升: 1166 m - 卡路里: 1564 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 08'59" / 08'12" / 08'08" / 07'59" / 09'44" / 06'33" / 10'29" / 11'24" / 21'25" / 18'30" / 08'32" / 13'16" / 15'01" / 14'49" / 16'13" / 12'31" / 10'14" / 12'46" / 15'04" / 08'19" / 06'56" / 05'42" / 08'48" / 08'24" / 11'32" / 12'19" / 11'33" / 09'28" / 15'44" / 10'50" / 12'59" / 06'50" / 15'42" / 16'49" / 00'01" / 00'01" / 04'40" / 04'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'43") | 1000 / 1000 |
| 2 | | 08'12" (+02'57") | 1000 / 2000 |
| 3 | | 08'07" (+02'52") | 1000 / 3000 |
| 4 | | 07'58" (+02'43") | 1000 / 4000 |
| 5 | | 09'45" (+04'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 |
| 7 | | 10'27" (+05'12") | 1000 / 7000 |
| 8 | | 11'22" (+06'07") | 1000 / 8000 |
| 9 | | 21'26" (+16'11") | 1000 / 9000 |
| 10 | | 18'31" (+13'16") | 1000 / 10000 |
| 11 | | 08'31" (+03'16") | 1000 / 11000 |
| 12 | | 13'15" (+08'00") | 1000 / 12000 |
| 13 | | 15'01" (+09'46") | 1000 / 13000 |
| 14 | | 14'49" (+09'34") | 1000 / 14000 |
| 15 | | 16'11" (+10'56") | 1000 / 15000 |
| 16 | | 12'31" (+07'16") | 1000 / 16000 |
| 17 | | 10'14" (+04'59") | 1000 / 17000 |
| 18 | | 12'44" (+07'29") | 1000 / 18000 |
| 19 | | 15'04" (+09'49") | 1000 / 19000 |
| 20 | | 08'18" (+03'03") | 1000 / 20000 |
| 21 | | 06'57" (+01'42") | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 08'48" (+03'33") | 1000 / 23000 |
| 24 | | 08'24" (+03'09") | 1000 / 24000 |
| 25 | | 11'31" (+06'16") | 1000 / 25000 |
| 26 | | 12'19" (+07'04") | 1000 / 26000 |
| 27 | | 11'32" (+06'17") | 1000 / 27000 |
| 28 | | 09'27" (+04'12") | 1000 / 28000 |
| 29 | | 15'44" (+10'29") | 1000 / 29000 |
| 30 | | 10'50" (+05'35") | 1000 / 30000 |
| 31 | | 12'17" (+07'02") | 1000 / 31000 |
| 32 | | 07'31" (+02'16") | 1000 / 32000 |
| 33 | | 10'57" (+05'42") | 1000 / 33000 |
| 34 | | 07'14" (+01'59") | 1000 / 34000 |
| 35 | | 06'26" (+01'11") | 1000 / 35000 |
| 36 | | 05'54" (+00'39") | 1000 / 36000 |
| 37 | | 05'15" | 1000 / 37000 |
| 38 | | 05'23" (+00'08") | 1000 / 38000 |
| 39 | | 05'11" | 676 / 38676 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'12" | 00:17'11" |
| 3 | 08'08" | 00:25'19" |
| 4 | 07'59" | 00:33'18" |
| 5 | 09'44" | 00:43'02" |
| 6 | 06'33" | 00:49'35" |
| 7 | 10'29" | 01:00'04" |
| 8 | 11'24" | 01:11'28" |
| 9 | 21'25" | 01:32'53" |
| 10 | 18'30" | 01:51'23" |
| 11 | 08'32" | 01:59'55" |
| 12 | 13'16" | 02:13'11" |
| 13 | 15'01" | 02:28'12" |
| 14 | 14'49" | 02:43'01" |
| 15 | 16'13" | 02:59'14" |
| 16 | 12'31" | 03:11'45" |
| 17 | 10'14" | 03:21'59" |
| 18 | 12'46" | 03:34'45" |
| 19 | 15'04" | 03:49'49" |
| 20 | 08'19" | 03:58'08" |
| 21 | 06'56" | 04:05'04" |
| 22 | 05'42" | 04:10'46" |
| 23 | 08'48" | 04:19'34" |
| 24 | 08'24" | 04:27'58" |
| 25 | 11'32" | 04:39'30" |
| 26 | 12'19" | 04:51'49" |
| 27 | 11'33" | 05:03'22" |
| 28 | 09'28" | 05:12'50" |
| 29 | 15'44" | 05:28'34" |
| 30 | 10'50" | 05:39'24" |
| 31 | 12'59" | 05:52'23" |
| 32 | 06'50" | 05:59'13" |
| 33 | 15'42" | 06:14'55" |
| 34 | 16'49" | 06:31'44" |
| 35 | 00'01" | 06:31'45" |
| 36 | 00'01" | 06:31'46" |
| 37 | 04'40" | 06:36'26" |
| 38 | 04'00" | 06:40'26" |
| 38.7 | 05'11" | 06:43'57" |
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