20.0 km | 01:46:54 | 05:20/km日期: 2019-07-21 06:10 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 1331 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'46" / 05'56" / 05'30" / 05'40" / 05'45" / 04'55" / 05'33" / 05'05" / 05'13" / 04'56" / 05'30" / 05'08" / 05'07" / 04'59" / 05'35" / 04'47" / 05'10" / 05'12" / 04'58" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'44") | 400 / 400 |
| 2 | | 06'04" (+01'37") | 400 / 800 |
| 3 | | 06'03" (+01'36") | 400 / 1200 |
| 4 | | 06'17" (+01'50") | 400 / 1600 |
| 5 | | 05'44" (+01'17") | 400 / 2000 |
| 6 | | 05'30" (+01'03") | 400 / 2400 |
| 7 | | 05'23" (+00'56") | 400 / 2800 |
| 8 | | 05'34" (+01'07") | 400 / 3199 |
| 9 | | 05'41" (+01'14") | 400 / 3599 |
| 10 | | 05'43" (+01'16") | 400 / 3999 |
| 11 | | 05'43" (+01'16") | 400 / 4399 |
| 12 | | 05'47" (+01'20") | 400 / 4800 |
| 13 | | 05'11" (+00'44") | 400 / 5200 |
| 14 | | 05'04" (+00'37") | 400 / 5600 |
| 15 | | 04'54" (+00'27") | 400 / 6000 |
| 16 | | 05'09" (+00'42") | 400 / 6400 |
| 17 | | 05'34" (+01'07") | 400 / 6800 |
| 18 | | 05'37" (+01'10") | 400 / 7200 |
| 19 | | 05'13" (+00'46") | 400 / 7600 |
| 20 | | 05'00" (+00'33") | 400 / 8000 |
| 21 | | 05'09" (+00'42") | 400 / 8400 |
| 22 | | 05'07" (+00'40") | 400 / 8800 |
| 23 | | 05'03" (+00'36") | 400 / 9200 |
| 24 | | 04'58" (+00'31") | 400 / 9600 |
| 25 | | 05'03" (+00'36") | 400 / 10000 |
| 26 | | 05'48" (+01'21") | 400 / 10400 |
| 27 | | 05'20" (+00'53") | 400 / 10800 |
| 28 | | 05'07" (+00'40") | 400 / 11200 |
| 29 | | 05'07" (+00'40") | 400 / 11600 |
| 30 | | 05'08" (+00'41") | 400 / 12000 |
| 31 | | 05'12" (+00'45") | 400 / 12400 |
| 32 | | 05'04" (+00'37") | 400 / 12800 |
| 33 | | 04'38" (+00'11") | 400 / 13200 |
| 34 | | 04'59" (+00'32") | 400 / 13600 |
| 35 | | 05'22" (+00'55") | 400 / 14000 |
| 36 | | 05'43" (+01'16") | 400 / 14400 |
| 37 | | 05'18" (+00'51") | 400 / 14800 |
| 38 | | 05'13" (+00'46") | 400 / 15200 |
| 39 | | 04'49" (+00'22") | 400 / 15600 |
| 40 | | 04'50" (+00'23") | 400 / 16000 |
| 41 | | 05'14" (+00'47") | 400 / 16400 |
| 42 | | 05'06" (+00'39") | 400 / 16800 |
| 43 | | 05'07" (+00'40") | 400 / 17200 |
| 44 | | 05'19" (+00'52") | 400 / 17600 |
| 45 | | 05'07" (+00'40") | 400 / 18000 |
| 46 | | 05'00" (+00'33") | 400 / 18400 |
| 47 | | 05'02" (+00'35") | 400 / 18799 |
| 48 | | 04'47" (+00'20") | 400 / 19199 |
| 49 | | 04'59" (+00'32") | 400 / 19599 |
| 50 | | 04'27" | 400 / 19999 |
| 51 | | 04'07" | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
190.91 km 
虎走6 小紫 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 04'55" | 00:33'32" |
| 7 | 05'33" | 00:39'05" |
| 8 | 05'05" | 00:44'10" |
| 9 | 05'13" | 00:49'23" |
| 10 | 04'56" | 00:54'19" |
| 11 | 05'30" | 00:59'49" |
| 12 | 05'08" | 01:04'57" |
| 13 | 05'07" | 01:10'04" |
| 14 | 04'59" | 01:15'03" |
| 15 | 05'35" | 01:20'38" |
| 16 | 04'47" | 01:25'25" |
| 17 | 05'10" | 01:30'35" |
| 18 | 05'12" | 01:35'47" |
| 19 | 04'58" | 01:40'45" |
| 20 | 04'46" | 01:45'31" |
| 20.0 | 04'07" | 01:45'40" |
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