10.0 km | 01:08:37 | 06:51/km日期: 2019-07-22 05:02 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'23" / 06'35" / 06'39" / 07'18" / 06'40" / 06'43" / 06'54" / 07'29" / 06'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 889 / 6889 |
| 8 | | 07'29" (+00'55") | 1000 / 7889 |
| 9 | | 06'46" (+00'12") | 1000 / 8889 |
| 10 | | 06'46" (+00'12") | 1000 / 9889 |
| 11 | | 07'07" (+00'33") | 105 / 9995 |
7月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'35" | 00:11'58" |
| 3 | 06'39" | 00:18'37" |
| 4 | 07'18" | 00:25'55" |
| 5 | 06'40" | 00:32'35" |
| 6 | 06'43" | 00:39'18" |
| 7 | 06'54" | 00:46'12" |
| 8 | 07'29" | 00:53'41" |
| 9 | 06'51" | 01:00'32" |
| 10.0 | 06'39" | 01:07'10" |
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