17.3 km | 01:24:54 | 04:53/km日期: 2019-07-21 05:20 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 04'18" / 04'49" / 04'55" / 04'49" / 04'32" / 04'51" / 04'40" / 04'49" / 04'47" / 07'02" / 04'59" / 04'54" / 05'04" / 05'20" / 04'53" / 05'32" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+01'00") | 1000 / 16000 |
| 17 | | 04'57" (+00'25") | 1000 / 17000 |
| 18 | | 04'18" | 334 / 17334 |
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'49" | 00:09'07" |
| 3 | 04'55" | 00:14'02" |
| 4 | 04'49" | 00:18'51" |
| 5 | 04'32" | 00:23'23" |
| 6 | 04'51" | 00:28'14" |
| 7 | 04'40" | 00:32'54" |
| 8 | 04'49" | 00:37'43" |
| 9 | 04'47" | 00:42'30" |
| 10 | 07'02" | 00:49'32" |
| 11 | 04'59" | 00:54'31" |
| 12 | 04'54" | 00:59'25" |
| 13 | 05'04" | 01:04'29" |
| 14 | 05'20" | 01:09'49" |
| 15 | 04'53" | 01:14'42" |
| 16 | 05'32" | 01:20'14" |
| 17 | 04'58" | 01:25'12" |
| 17.3 | 04'17" | 01:26'38" |
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