10.1 km | 00:57:11 | 05:39/km日期: 2019-07-24 18:00 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 05'52" / 05'43" / 05'39" / 05'45" / 05'38" / 05'38" / 05'32" / 05'18" / 05'46" / 05'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+01'29") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 8 | 05'18" | 00:45'05" |
| 9 | 05'46" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 10.1 | 06'44" | 00:57'10" |
展開計圈分析
留言 
