10.0 km | 01:09:59 | 06:58/km日期: 2019-07-21 22:02 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'09" / 06'54" / 06'51" / 06'47" / 07'09" / 06'56" / 07'03" / 07'09" / 07'00" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'15") | 1000 / 7000 |
| 8 | | 07'09" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 26 / 10026 |
7月累積里程 : 55.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'47" | 00:27'41" |
| 5 | 07'09" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 07'09" | 00:55'58" |
| 9 | 07'00" | 01:02'58" |
| 10 | 06'50" | 01:09'48" |
| 10.0 | 06'54" | 01:09'59" |
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