10.0 km | 00:57:55 | 05:47/km日期: 2019-07-23 14:28 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 05'52" / 05'44" / 05'47" / 05'49" / 06'00" / 08'11" / 05'54" / 05'57" / 05'24" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 03'13" | 4 / 10004 |
7月累積里程 :
79.62 km 
Mizuno Waverider 20 累積 :
6171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 08'11" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 05'57" | 00:49'14" |
| 9 | 05'24" | 00:54'38" |
| 10 | 05'35" | 01:00'13" |
| 10.0 | 03'45" | 01:00'14" |
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