28.0 km | 03:02:59 | 06:31/km日期: 2019-07-20 05:32 - 總爬升: 348 m - 天氣: 涼又熱 - 平均心率: 130 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'16" / 05'21" / 05'32" / 05'54" / 06'25" / 06'03" / 05'30" / 06'53" / 06'04" / 05'36" / 07'44" / 06'21" / 07'53" / 06'34" / 06'32" / 06'13" / 09'28" / 05'51" / 05'40" / 09'07" / 06'02" / 06'21" / 07'00" / 06'48" / 06'22" / 06'49" / 07'22" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'39") | 1000 / 4000 |
5 | | 06'25" (+01'11") | 1000 / 5000 |
6 | | 06'02" (+00'48") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 06'53" (+01'39") | 1000 / 8000 |
9 | | 06'03" (+00'49") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 07'44" (+02'30") | 1000 / 11000 |
12 | | 06'20" (+01'06") | 1000 / 12000 |
13 | | 07'53" (+02'39") | 1000 / 13000 |
14 | | 06'34" (+01'20") | 1000 / 14000 |
15 | | 06'32" (+01'18") | 1000 / 15000 |
16 | | 06'12" (+00'58") | 1000 / 16000 |
17 | | 09'27" (+04'13") | 1000 / 17000 |
18 | | 05'51" (+00'37") | 1000 / 18000 |
19 | | 05'40" (+00'26") | 1000 / 19000 |
20 | | 09'06" (+03'52") | 1000 / 20000 |
21 | | 06'02" (+00'48") | 1000 / 21000 |
22 | | 06'21" (+01'07") | 1000 / 22000 |
23 | | 06'59" (+01'45") | 1000 / 23000 |
24 | | 06'47" (+01'33") | 1000 / 24000 |
25 | | 06'21" (+01'07") | 1000 / 25000 |
26 | | 06'49" (+01'35") | 1000 / 26000 |
27 | | 07'21" (+02'07") | 1000 / 27000 |
28 | | 06'16" (+01'02") | 1000 / 28000 |
29 | | 05'07" | 12 / 28012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
202.25 km NIKE Pegasus 35 累積 :
776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'32" | 00:16'09" |
4 | 05'54" | 00:22'03" |
5 | 06'25" | 00:28'28" |
6 | 06'03" | 00:34'31" |
7 | 05'30" | 00:40'01" |
8 | 06'53" | 00:46'54" |
9 | 06'04" | 00:52'58" |
10 | 05'36" | 00:58'34" |
11 | 07'44" | 01:06'18" |
12 | 06'21" | 01:12'39" |
13 | 07'53" | 01:20'32" |
14 | 06'34" | 01:27'06" |
15 | 06'32" | 01:33'38" |
16 | 06'13" | 01:39'51" |
17 | 09'28" | 01:49'19" |
18 | 05'51" | 01:55'10" |
19 | 05'40" | 02:00'50" |
20 | 09'07" | 02:09'57" |
21 | 06'02" | 02:15'59" |
22 | 06'21" | 02:22'20" |
23 | 07'00" | 02:29'20" |
24 | 06'48" | 02:36'08" |
25 | 06'22" | 02:42'30" |
26 | 06'49" | 02:49'19" |
27 | 07'22" | 02:56'41" |
28 | 06'16" | 03:02'57" |
28.0 | 05'18" | 03:03'01" |