10.0 km | 01:05:19 | 06:31/km日期: 2019-07-22 21:37 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'38" / 06'32" / 06'30" / 06'37" / 06'36" / 06'22" / 06'21" / 06'29" / 06'22" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 110.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'32" | 00:14'10" |
| 3 | 06'30" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'22" | 00:40'15" |
| 7 | 06'21" | 00:46'36" |
| 8 | 06'29" | 00:53'05" |
| 9 | 06'22" | 00:59'27" |
| 10 | 06'21" | 01:05'48" |
| 10.0 | 06'53" | 01:05'50" |
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