12.0 km | 01:51:46 | 09:17/km日期: 2019-07-22 08:59 - 總爬升: 180 m - 卡路里: 499 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 94%
Pace: 08'34" / 07'24" / 07'07" / 06'56" / 07'16" / 07'16" / 08'46" / 12'21" / 26'16" / 12'27" / 12'04" / 12'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'32") | 1000 / 1000 |
| 2 | | 07'23" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 07'16" (+00'21") | 1000 / 5000 |
| 6 | | 07'15" (+00'20") | 1000 / 6000 |
| 7 | | 08'16" (+01'21") | 1000 / 7000 |
| 8 | | 12'21" (+05'26") | 1000 / 8000 |
| 9 | | 12'09" (+05'14") | 1000 / 9000 |
| 10 | | 11'25" (+04'30") | 1000 / 10000 |
| 11 | | 12'04" (+05'09") | 1000 / 11000 |
| 12 | | 10'50" (+03'55") | 1000 / 12000 |
| 13 | | 08'08" (+01'13") | 27 / 12027 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'24" | 00:15'58" |
| 3 | 07'07" | 00:23'05" |
| 4 | 06'56" | 00:30'01" |
| 5 | 07'16" | 00:37'17" |
| 6 | 07'16" | 00:44'33" |
| 7 | 08'46" | 00:53'19" |
| 8 | 12'21" | 01:05'40" |
| 9 | 26'16" | 01:31'56" |
| 10 | 12'27" | 01:44'23" |
| 11 | 12'04" | 01:56'27" |
| 12 | 12'01" | 02:08'28" |
| 12.0 | 07'51" | 02:08'41" |
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