17.4 km | 01:32:55 | 05:21/km日期: 2019-07-22 16:58 - 總爬升: 154 m - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 00'32" / 05'54" / 06'06" / 06'01" / 05'43" / 05'08" / 05'02" / 04'36" / 04'49" / 05'37" / 05'20" / 05'10" / 05'10" / 04'55" / 04'22" / 05'39" / 23'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'01" (+01'40") | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'41") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'48") | 1000 / 13000 |
| 14 | | 04'55" (+00'34") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 05'38" (+01'17") | 1000 / 16000 |
| 17 | | 05'44" (+01'23") | 1000 / 17000 |
| 18 | | 05'19" (+00'58") | 352 / 17352 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'54" | 00:06'26" |
| 3 | 06'06" | 00:12'32" |
| 4 | 06'01" | 00:18'33" |
| 5 | 05'43" | 00:24'16" |
| 6 | 05'08" | 00:29'24" |
| 7 | 05'02" | 00:34'26" |
| 8 | 04'36" | 00:39'02" |
| 9 | 04'49" | 00:43'51" |
| 10 | 05'37" | 00:49'28" |
| 11 | 05'20" | 00:54'48" |
| 12 | 05'10" | 00:59'58" |
| 13 | 05'10" | 01:05'08" |
| 14 | 04'55" | 01:10'03" |
| 15 | 04'22" | 01:14'25" |
| 16 | 05'39" | 01:20'04" |
| 17 | 23'40" | 01:43'44" |
| 17.4 | 05'20" | 01:45'37" |
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