11.0 km | 05:51:57 | 31:52/km日期: 2019-07-22 10:54 - 總爬升: 451 m - 平均心率: 80 - 卡路里: 910 Cal - 平均步頻: 116 - 濕度: 73% - PM2.5: 良好(5)
Pace: 20'36" / 25'55" / 41'20" / 57'43" / 39'22" / 30'52" / 34'18" / 40'04" / 30'34" / 15'48" / 15'20" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'35" (+05'16") | 1000 / 1000 |
| 2 | | 25'54" (+10'35") | 1000 / 2000 |
| 3 | | 41'20" (+26'01") | 1000 / 3000 |
| 4 | | 57'42" (+42'23") | 1000 / 4000 |
| 5 | | 39'22" (+24'03") | 1000 / 5000 |
| 6 | | 30'51" (+15'32") | 1000 / 6000 |
| 7 | | 34'16" (+18'57") | 1000 / 7000 |
| 8 | | 40'03" (+24'44") | 1000 / 8000 |
| 9 | | 30'34" (+15'15") | 1000 / 9000 |
| 10 | | 15'48" (+00'29") | 1000 / 10000 |
| 11 | | 15'19" | 1000 / 11000 |
| 12 | | 02'39" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 406.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'36" | 00:20'36" |
| 2 | 25'55" | 00:46'31" |
| 3 | 41'20" | 01:27'51" |
| 4 | 57'43" | 02:25'34" |
| 5 | 39'22" | 03:04'56" |
| 6 | 30'52" | 03:35'48" |
| 7 | 34'18" | 04:10'06" |
| 8 | 40'04" | 04:50'10" |
| 9 | 30'34" | 05:20'44" |
| 10 | 15'48" | 05:36'32" |
| 11 | 15'20" | 05:51'52" |
| 11.0 | 02'51" | 05:51'59" |
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