30.0 km | 03:04:10 | 06:08/km日期: 2019-07-21 04:04 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 1704 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'22" / 05'57" / 05'49" / 05'42" / 05'45" / 09'02" / 06'11" / 06'15" / 05'52" / 12'59" / 06'13" / 06'26" / 05'59" / 08'47" / 06'13" / 06'06" / 06'00" / 08'59" / 06'09" / 12'41" / 05'30" / 05'24" / 05'18" / 05'34" / 05'37" / 05'19" / 06'34" / 13'38" / 05'16" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+01'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'25" (+01'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'43") | 1000 / 13000 |
| 14 | | 08'46" (+03'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'57") | 1000 / 15000 |
| 16 | | 06'05" (+00'49") | 1000 / 16000 |
| 17 | | 05'59" (+00'43") | 1000 / 17000 |
| 18 | | 07'45" (+02'29") | 1000 / 18000 |
| 19 | | 06'09" (+00'53") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'07") | 1000 / 22000 |
| 23 | | 05'17" (+00'01") | 1000 / 23000 |
| 24 | | 05'33" (+00'17") | 1000 / 24000 |
| 25 | | 05'36" (+00'20") | 1000 / 25000 |
| 26 | | 05'19" (+00'03") | 1000 / 26000 |
| 27 | | 06'34" (+01'18") | 1000 / 27000 |
| 28 | | 08'26" (+03'10") | 1000 / 28000 |
| 29 | | 05'16" | 1000 / 29000 |
| 30 | | 05'27" (+00'11") | 1000 / 30000 |
| 31 | | 06'02" (+00'46") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 336.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 09'02" | 00:38'37" |
| 7 | 06'11" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 05'52" | 00:56'55" |
| 10 | 12'59" | 01:09'54" |
| 11 | 06'13" | 01:16'07" |
| 12 | 06'26" | 01:22'33" |
| 13 | 05'59" | 01:28'32" |
| 14 | 08'47" | 01:37'19" |
| 15 | 06'13" | 01:43'32" |
| 16 | 06'06" | 01:49'38" |
| 17 | 06'00" | 01:55'38" |
| 18 | 08'59" | 02:04'37" |
| 19 | 06'09" | 02:10'46" |
| 20 | 12'41" | 02:23'27" |
| 21 | 05'30" | 02:28'57" |
| 22 | 05'24" | 02:34'21" |
| 23 | 05'18" | 02:39'39" |
| 24 | 05'34" | 02:45'13" |
| 25 | 05'37" | 02:50'50" |
| 26 | 05'19" | 02:56'09" |
| 27 | 06'34" | 03:02'43" |
| 28 | 13'38" | 03:16'21" |
| 29 | 05'16" | 03:21'37" |
| 30 | 05'28" | 03:27'05" |
| 30.0 | 06'01" | 03:27'15" |
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