10.0 km | 00:53:03 | 05:17/km日期: 2019-07-15 09:15 - 卡路里: 718 Cal - 平均步頻: 176
Pace: 05'28" / 05'27" / 05'00" / 05'01" / 05'12" / 05'30" / 05'26" / 05'45" / 05'25" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 02'47" | 15 / 10015 |
7月累積里程 :
79.62 km 
Mizuno Waverider 20 累積 :
6171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'30" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 05'45" | 00:42'49" |
| 9 | 05'25" | 00:48'14" |
| 10 | 04'47" | 00:53'01" |
| 10.0 | 03'18" | 00:53'04" |
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