10.0 km | 00:52:13 | 05:12/km日期: 2019-07-18 17:41 - 總爬升: 178 m - 卡路里: 531 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'33" / 05'14" / 05'12" / 05'22" / 05'12" / 05'11" / 05'10" / 05'13" / 05'10" / 04'54" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'24" | 16 / 10016 |
7月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 04'54" | 00:52'11" |
| 10.0 | 02'57" | 00:52'14" |
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