12.2 km | 01:30:05 | 07:23/km日期: 2019-07-21 05:16 - 總爬升: 170 m - 地點: 穿山甲-輕鬆跑 - 平均心率: 118 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'31" / 06'34" / 06'02" / 06'23" / 05'56" / 06'28" / 06'32" / 07'31" / 05'40" / 08'54" / 10'07" / 10'21" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 07'30" (+01'50") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 08'53" (+03'13") | 1000 / 10000 |
| 11 | | 10'07" (+04'27") | 1000 / 11000 |
| 12 | | 10'21" (+04'41") | 1000 / 12000 |
| 13 | | 11'13" (+05'33") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
330.39 km 
NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 06'02" | 00:20'07" |
| 4 | 06'23" | 00:26'30" |
| 5 | 05'56" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 06'32" | 00:45'26" |
| 8 | 07'31" | 00:52'57" |
| 9 | 05'40" | 00:58'37" |
| 10 | 08'54" | 01:07'31" |
| 11 | 10'07" | 01:17'38" |
| 12 | 10'21" | 01:27'59" |
| 12.2 | 11'15" | 01:30'06" |
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