21.0 km | 02:26:17 | 06:57/km日期: 2019-07-21 17:13 - 總爬升: 374 m - 平均心率: 125 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 08'45" / 08'15" / 07'45" / 07'23" / 12'41" / 08'27" / 08'22" / 07'48" / 07'33" / 06'04" / 07'43" / 08'07" / 07'55" / 06'53" / 06'37" / 05'47" / 06'44" / 06'19" / 05'59" / 06'19" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'34") | 1000 / 1000 |
| 2 | | 08'15" (+02'28") | 1000 / 2000 |
| 3 | | 07'44" (+01'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'35") | 1000 / 4000 |
| 5 | | 07'17" (+01'30") | 1000 / 5000 |
| 6 | | 08'26" (+02'39") | 1000 / 6000 |
| 7 | | 08'21" (+02'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 07'42" (+01'55") | 1000 / 11000 |
| 12 | | 08'07" (+02'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'04") | 1000 / 13000 |
| 14 | | 06'33" (+00'46") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'15") | 1000 / 20000 |
| 21 | | 06'05" (+00'18") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
293.66 km 
Y拖004小黃 母子鱷魚38 累積 :
1438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'15" | 00:17'00" |
| 3 | 07'45" | 00:24'45" |
| 4 | 07'23" | 00:32'08" |
| 5 | 12'41" | 00:44'49" |
| 6 | 08'27" | 00:53'16" |
| 7 | 08'22" | 01:01'38" |
| 8 | 07'48" | 01:09'26" |
| 9 | 07'33" | 01:16'59" |
| 10 | 06'04" | 01:23'03" |
| 11 | 07'43" | 01:30'46" |
| 12 | 08'07" | 01:38'53" |
| 13 | 07'55" | 01:46'48" |
| 14 | 06'53" | 01:53'41" |
| 15 | 06'37" | 02:00'18" |
| 16 | 05'47" | 02:06'05" |
| 17 | 06'44" | 02:12'49" |
| 18 | 06'19" | 02:19'08" |
| 19 | 05'59" | 02:25'07" |
| 20 | 06'19" | 02:31'26" |
| 21 | 06'06" | 02:37'32" |
| 21.0 | 05'07" | 02:37'36" |
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