10.0 km | 01:22:11 | 08:12/km日期: 2019-07-19 17:00 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 152 - PM2.5: 良好(13)
Pace: 06'26" / 06'35" / 06'57" / 07'28" / 08'04" / 08'20" / 09'01" / 09'49" / 09'19" / 10'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'03" (+01'33") | 1000 / 5000 |
| 6 | | 08'19" (+01'49") | 1000 / 6000 |
| 7 | | 09'01" (+02'31") | 1000 / 7000 |
| 8 | | 09'49" (+03'19") | 1000 / 8000 |
| 9 | | 09'18" (+02'48") | 1000 / 9000 |
| 10 | | 10'04" (+03'34") | 1000 / 10001 |
| 11 | | 08'06" (+01'36") | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 53.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'57" | 00:19'58" |
| 4 | 07'28" | 00:27'26" |
| 5 | 08'04" | 00:35'30" |
| 6 | 08'20" | 00:43'50" |
| 7 | 09'01" | 00:52'51" |
| 8 | 09'49" | 01:02'40" |
| 9 | 09'19" | 01:11'59" |
| 10 | 10'05" | 01:22'04" |
| 10.0 | 08'53" | 01:22'08" |
Gordon sung 說推
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