16.6 km | 01:32:09 | 05:33/km日期: 2019-07-20 05:15 - 平均心率: 147 - 卡路里: 941 Cal - 總步數: 16610 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'51" / 04'50" / 05'36" / 06'21" / 06'06" / 05'55" / 05'59" / 05'08" / 04'41" / 04'44" / 04'46" / 05'33" / 06'19" / 06'23" / 06'06" / 04'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'36") | 1001 / 1001 | 182 / 112 |
| 2 | | 04'55" (+00'39") | 1001 / 2003 | 183 / 110 |
| 3 | | 05'51" (+01'35") | 1000 / 3003 | 178 / 95 |
| 4 | | 06'34" (+02'18") | 1002 / 4005 | 178 / 85 |
| 5 | | 06'03" (+01'47") | 1001 / 5007 | 179 / 92 |
| 6 | | 06'10" (+01'54") | 1002 / 6009 | 178 / 90 |
| 7 | | 06'00" (+01'44") | 1001 / 7011 | 179 / 92 |
| 8 | | 05'01" (+00'45") | 1001 / 8012 | 181 / 109 |
| 9 | | 04'45" (+00'29") | 1000 / 9012 | 183 / 114 |
| 10 | | 04'46" (+00'30") | 1001 / 10014 | 182 / 114 |
| 11 | | 05'03" (+00'47") | 1001 / 11015 | 182 / 108 |
| 12 | | 06'07" (+01'51") | 1002 / 12017 | 178 / 91 |
| 13 | | 06'21" (+02'05") | 1002 / 13020 | 177 / 88 |
| 14 | | 06'21" (+02'05") | 1002 / 14022 | 178 / 88 |
| 15 | | 06'09" (+01'53") | 1000 / 15023 | 176 / 91 |
| 16 | | 04'16" | 1001 / 16024 | 185 / 126 |
| 17 | | 04'36" (+00'20") | 574 / 16599 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 235.47 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'36" | 00:15'17" |
| 4 | 06'21" | 00:21'38" |
| 5 | 06'06" | 00:27'44" |
| 6 | 05'55" | 00:33'39" |
| 7 | 05'59" | 00:39'38" |
| 8 | 05'08" | 00:44'46" |
| 9 | 04'41" | 00:49'27" |
| 10 | 04'44" | 00:54'11" |
| 11 | 04'46" | 00:58'57" |
| 12 | 05'33" | 01:04'30" |
| 13 | 06'19" | 01:10'49" |
| 14 | 06'23" | 01:17'12" |
| 15 | 06'06" | 01:23'18" |
| 16 | 04'43" | 01:28'01" |
| 16.6 | 06'53" | 01:32'09" |
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