10.2 km | 01:07:00 | 06:35/km日期: 2019-07-21 05:16 - 地點: 900湖 - 卡路里: 886 Cal - 總步數: 11560 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'06" / 06'54" / 06'49" / 06'48" / 06'44" / 06'33" / 06'14" / 06'00" / 06'15" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'57") | 1009 / 1009 | 157 / 89 |
| 2 | | 06'50" (+00'42") | 1009 / 2019 | 174 / 83 |
| 3 | | 06'47" (+00'39") | 1003 / 3022 | 173 / 84 |
| 4 | | 06'44" (+00'36") | 1008 / 4031 | 174 / 85 |
| 5 | | 06'42" (+00'34") | 1003 / 5034 | 174 / 85 |
| 6 | | 06'35" (+00'27") | 1008 / 6043 | 174 / 86 |
| 7 | | 06'09" (+00'01") | 1002 / 7045 | 173 / 93 |
| 8 | | 06'08" | 1007 / 8053 | 174 / 93 |
| 9 | | 06'09" (+00'01") | 1006 / 9059 | 175 / 92 |
| 10 | | 06'27" (+00'19") | 1004 / 10064 | 174 / 88 |
| 11 | | 05'46" | 155 / 10220 | 168 / 102 |
7月累積里程 : 220.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'48" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 06'33" | 00:40'54" |
| 7 | 06'14" | 00:47'08" |
| 8 | 06'00" | 00:53'08" |
| 9 | 06'15" | 00:59'23" |
| 10 | 06'27" | 01:05'50" |
| 10.2 | 07'29" | 01:07'00" |
展開計圈分析
留言 
