15.1 km | 01:51:54 | 07:25/km日期: 2019-07-21 06:03 - 總爬升: 300 m - 平均心率: 133 - 卡路里: 925 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'27" / 04'54" / 05'02" / 05'09" / 05'16" / 05'45" / 06'35" / 07'50" / 07'29" / 12'05" / 05'37" / 06'24" / 08'29" / 10'16" / 14'18" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+01'42") | 1000 / 7000 |
| 8 | | 07'49" (+02'56") | 1000 / 8000 |
| 9 | | 07'28" (+02'35") | 1000 / 9000 |
| 10 | | 12'05" (+07'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+01'30") | 1000 / 12000 |
| 13 | | 08'29" (+03'36") | 1000 / 13000 |
| 14 | | 10'15" (+05'22") | 1000 / 14000 |
| 15 | | 14'18" (+09'25") | 1000 / 15000 |
| 16 | | 15'37" (+10'44") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 406.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'45" | 00:31'33" |
| 7 | 06'35" | 00:38'08" |
| 8 | 07'50" | 00:45'58" |
| 9 | 07'29" | 00:53'27" |
| 10 | 12'05" | 01:05'32" |
| 11 | 05'37" | 01:11'09" |
| 12 | 06'24" | 01:17'33" |
| 13 | 08'29" | 01:26'02" |
| 14 | 10'16" | 01:36'18" |
| 15 | 14'18" | 01:50'36" |
| 15.1 | 15'38" | 01:51'54" |
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