19.2 km | 01:38:41 | 05:07/km日期: 2019-07-21 06:03 - 總爬升: 302 m - 平均心率: 145 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'52" / 05'05" / 05'05" / 05'07" / 04'38" / 04'28" / 05'34" / 08'46" / 05'01" / 04'40" / 05'02" / 07'37" / 06'21" / 05'31" / 05'04" / 04'46" / 05'08" / 05'04" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'33" (+01'06") | 1000 / 7000 |
| 8 | | 06'03" (+01'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+01'53") | 1000 / 13000 |
| 14 | | 05'31" (+01'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'37") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 05'07" (+00'40") | 1000 / 17000 |
| 18 | | 05'03" (+00'36") | 1000 / 18000 |
| 19 | | 05'06" (+00'39") | 1000 / 19000 |
| 20 | | 04'59" (+00'32") | 235 / 19235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 04'38" | 00:24'47" |
| 6 | 04'28" | 00:29'15" |
| 7 | 05'34" | 00:34'49" |
| 8 | 08'46" | 00:43'35" |
| 9 | 05'01" | 00:48'36" |
| 10 | 04'40" | 00:53'16" |
| 11 | 05'02" | 00:58'18" |
| 12 | 07'37" | 01:05'55" |
| 13 | 06'21" | 01:12'16" |
| 14 | 05'31" | 01:17'47" |
| 15 | 05'04" | 01:22'51" |
| 16 | 04'46" | 01:27'37" |
| 17 | 05'08" | 01:32'45" |
| 18 | 05'04" | 01:37'49" |
| 19 | 05'06" | 01:42'55" |
| 19.2 | 05'01" | 01:44'06" |
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