11.1 km | 01:08:09 | 06:09/km日期: 2019-07-20 07:50 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'33" / 06'19" / 06'18" / 06'26" / 06'17" / 06'17" / 06'07" / 05'52" / 06'03" / 05'43" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 64.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'07" | 00:44'17" |
| 8 | 05'52" | 00:50'09" |
| 9 | 06'03" | 00:56'12" |
| 10 | 05'43" | 01:01'55" |
| 11 | 05'48" | 01:07'43" |
| 11.1 | 06'04" | 01:08'09" |
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