陳世民 2019/07/20 訓練日誌 | Marathon's World

陳世民彰化
ID 167557

26 位追隨者

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56.5 km | 02:29:25 | 22.7 km/h

日期: 2019-07-20 05:28 - 總爬升: 653 m - 踏頻: 66 - 卡路里: 1924 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'50"

(02'50")

21.18 (-31.76)

1000 / 1000

2

03'20"

(06'10")

18.00 (-34.94)

1000 / 2000

3

03'56"

(10'07")

15.25 (-37.69)

1000 / 3000

4

04'36"

(14'43")

13.04 (-39.90)

1000 / 4000

5

03'51"

(18'34")

15.58 (-37.36)

1000 / 5000

展開計圈分析

6

03'38"

(22'12")

16.51 (-36.43)

1000 / 6000

7

02'33"

(24'46")

23.53 (-29.41)

1000 / 7000

8

02'05"

(26'51")

28.80 (-24.14)

1000 / 8000

9

01'09"

(28'01")

52.17 (-0.77)

1000 / 9000

10

01'08"

(29'09")

52.94

1000 / 10000

11

02'17"

(31'27")

26.28 (-26.66)

1000 / 11000

12

02'57"

(34'24")

20.34 (-32.60)

1000 / 12000

13

01'52"

(36'16")

32.14 (-20.80)

1000 / 13000

14

01'58"

(38'15")

30.51 (-22.43)

1000 / 14000

15

01'38"

(39'53")

36.73 (-16.21)

1000 / 15000

16

01'40"

(41'33")

36.00 (-16.94)

1000 / 16000

17

01'29"

(43'02")

40.45 (-12.49)

1000 / 17000

18

01'41"

(44'43")

35.64 (-17.30)

1000 / 18000

19

02'09"

(46'53")

27.91 (-25.03)

1000 / 19000

20

02'30"

(49'23")

24.00 (-28.94)

1000 / 20000

21

01'46"

(51'09")

33.96 (-18.98)

1000 / 21000

22

01'41"

(52'51")

35.64 (-17.30)

1000 / 22000

23

01'41"

(54'33")

35.64 (-17.30)

1000 / 23000

24

01'42"

(56'15")

35.29 (-17.65)

1000 / 24000

25

01'44"

(58'00")

34.62 (-18.33)

1000 / 25000

26

02'09"

(01:00'09")

27.91 (-25.03)

1000 / 26000

27

03'33"

(01:03'42")

16.90 (-36.04)

1000 / 27000

28

04'42"

(01:08'25")

12.77 (-40.18)

1000 / 28000

29

05'17"

(01:13'42")

11.36 (-41.58)

1000 / 29000

30

05'19"

(01:19'01")

11.29 (-41.66)

1000 / 30000

31

03'09"

(01:22'11")

19.05 (-33.89)

1000 / 31000

32

05'20"

(01:27'31")

11.25 (-41.69)

1000 / 32000

33

04'32"

(01:32'04")

13.24 (-39.71)

1000 / 33000

34

04'12"

(01:36'16")

14.29 (-38.66)

1000 / 34000

35

04'06"

(01:40'22")

14.63 (-38.31)

1000 / 35000

36

04'37"

(01:45'00")

13.00 (-39.94)

1000 / 36000

37

01'50"

(01:46'50")

32.73 (-20.21)

1000 / 37000

38

02'06"

(01:48'57")

28.57 (-24.37)

1000 / 38000

39

01'22"

(01:50'19")

43.90 (-9.04)

1000 / 39000

40

01'11"

(01:51'31")

50.70 (-2.24)

1000 / 40000

41

01'56"

(01:53'27")

31.03 (-21.91)

1000 / 41000

42

02'18"

(01:55'45")

26.09 (-26.85)

1000 / 42000

43

03'04"

(01:58'49")

19.57 (-33.38)

1000 / 43000

44

02'10"

(02:01'00")

27.69 (-25.25)

1000 / 44000

45

02'29"

(02:03'29")

24.16 (-28.78)

1000 / 45000

46

01'50"

(02:05'20")

32.73 (-20.21)

1000 / 46000

47

01'37"

(02:06'58")

37.11 (-15.83)

1000 / 47000

48

02'05"

(02:09'03")

28.80 (-24.14)

1000 / 48000

49

01'43"

(02:10'47")

34.95 (-17.99)

1000 / 49000

50

01'32"

(02:12'19")

39.13 (-13.81)

1000 / 50000

51

02'26"

(02:14'46")

24.66 (-28.28)

1000 / 51000

52

02'32"

(02:17'19")

23.68 (-29.26)

1000 / 52000

53

02'03"

(02:19'22")

29.27 (-23.67)

1000 / 53000

54

02'39"

(02:22'02")

22.64 (-30.30)

1000 / 54000

55

02'55"

(02:24'58")

20.57 (-32.37)

1000 / 55000

56

02'41"

(02:27'40")

22.36 (-30.58)

1000 / 56000

57

01'45"

(02:29'25")

17.31 (-35.63)

505 / 56505

7月累積里程 : 881.07 km

TCX 2.0 上傳 | 5 years ago

亞當, ChiangYu🆕♾ 和其他 1 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	19.8	-0.5 %
2	17.9	3.2 %
3	15.3	4.0 %
4	13.0	5.3 %
5	15.5	5.4 %
6	16.5	4.2 %
7	14.4	-4.6 %
8	28.6	-3.1 %
9	52.2	-6.9 %
10	52.2	-5.4 %
11	3.9	-3.8 %
12	20.2	-0.3 %
13	32.1	1.2 %
14	30.5	-1.3 %
15	36.7	1.5 %
16	36.0	1.2 %
17	40.0	1.3 %
18	35.6	1.4 %
19	27.9	-1.5 %
20	24.0	-0.6 %
21	34.0	1.5 %
22	35.3	1.0 %
23	35.3	1.5 %
24	35.0	2.0 %
25	34.6	-0.9 %
26	27.7	2.2 %
27	14.8	2.0 %
28	12.8	4.3 %
29	11.3	5.0 %
30	11.3	6.0 %
31	18.9	3.2 %
32	11.2	4.2 %
33	13.2	3.7 %
34	14.2	2.7 %
35	14.6	2.9 %
36	1.1	1.8 %
37	32.4	-3.1 %
38	28.6	-1.8 %
39	43.9	-4.6 %
40	50.0	-4.0 %
41	23.1	-3.6 %
42	25.9	2.0 %
43	19.6	2.2 %
44	27.7	-2.9 %
45	24.0	4.2 %
46	32.4	-1.9 %
47	37.1	-3.5 %
48	28.6	-1.1 %
49	35.0	-0.7 %
50	38.7	-3.4 %
51	4.6	-4.4 %
52	23.5	-1.8 %
53	29.0	-5.6 %
54	22.6	-4.6 %
55	19.8	-3.1 %
56	22.2	-0.7 %
56.5	12.5	1.0 %

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