13.0 km | 01:43:44 | 07:58/km日期: 2019-07-19 07:49 - 總爬升: 191 m - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'41" / 07'46" / 08'06" / 07'40" / 07'43" / 07'43" / 08'20" / 07'31" / 08'25" / 17'11" / 07'49" / 07'21" / 13'25" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'20") | 1000 / 1000 |
| 2 | | 07'45" (+00'24") | 1000 / 2000 |
| 3 | | 08'05" (+00'44") | 1000 / 3000 |
| 4 | | 07'39" (+00'18") | 1000 / 4000 |
| 5 | | 07'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'42" (+00'21") | 1000 / 6000 |
| 7 | | 07'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'30" (+00'09") | 1000 / 8000 |
| 9 | | 07'43" (+00'22") | 1000 / 9000 |
| 10 | | 07'58" (+00'37") | 1000 / 10000 |
| 11 | | 07'48" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 10'43" (+03'22") | 1000 / 13000 |
| 14 | | 15'06" (+07'45") | 11 / 13011 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'46" | 00:15'27" |
| 3 | 08'06" | 00:23'33" |
| 4 | 07'40" | 00:31'13" |
| 5 | 07'43" | 00:38'56" |
| 6 | 07'43" | 00:46'39" |
| 7 | 08'20" | 00:54'59" |
| 8 | 07'31" | 01:02'30" |
| 9 | 08'25" | 01:10'55" |
| 10 | 17'11" | 01:28'06" |
| 11 | 07'49" | 01:35'55" |
| 12 | 07'21" | 01:43'16" |
| 13 | 13'25" | 01:56'41" |
| 13.0 | 14'35" | 01:56'51" |
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